Join us for one of our 2-day sessions:
February 5th &12th March 4th &11th.Time: 9:00 a.m. to 12 p.m.
Location: Kalamazoo College Pool
Join us for one of our 2-day sessions:
February 5th &12th March 4th &11th.Time: 9:00 a.m. to 12 p.m.
Location: Kalamazoo College Pool
Who is ready to ring in the New Year by going for a run or walk with hundreds of your closest friends?! Whether you are a recreational runner/walker, mid-pack age grouper or elite athlete, New Year’s runs are always a great way to say farewell to last year and to say welcome to a new year of opportunities. Below are a few of the celebratory events in West Michigan. Grab your friends, neighbors, relatives and teammates and join the fun.
Wolverine Resolution Run (4 mile) – Dec 31, 3:30pm, East Grand Rapids
New Years Eve Run, Walk & Ramble (5K) – Dec 31, 6:00pm, Holland
John Daley Memorial One One Run (2.2 or 4.4 mile) – Jan 1, 1:00pm, Kalamazoo
Sergeant Preston, Yukon King 6 Mile / 5K Memorial Run – Jan 1, 11:00am, North Muskegon
Athletic Mentors would like to congratulate Brent Tate on his commitment to play for Bowling Green University starting for the 2012 season. We started working with Brent last spring by developing a pre-hernia training program to keep him in the best shape possible before he underwent surgery. After a successful surgery, AM got Brent back into shape in time to do serious summer training by participating in our Elite Summer Hockey Camp. Throughout the summer Brent worked extremely hard and went into The USHL’s Lincoln Stars pre-season camp in excellent condition.
“Brent has impressed me from the first day I met him with his toughness, both physically and mentally. He showed up every day for our summer training camp prior to the start time and shot pucks and worked on his stick-handling. The kid is extremely committed to becoming to best hockey player he can be. BGU made a great decision to recruit Brent and I feel strongly that Brent will make an impact the day he shows up at BGU,” said Head AM Coach Mark Olson.
“We are really looking forward to working with Brent this coming summer to prepare him for his college hockey debut.”
Follow this link to read the Lincoln Stars Blog: http://www.lincolnstarsblog.com/2011/07/congratulations-to-brent-tate.html
Swimmers, are you ready to take your stroke to the next level? Sign up now for Athletic Mentor’s popular Swim Stroke Analysis Clinic slated for January 8 & 15th, 2012 with Coach Belco and Cricket! We’ll teach you the latest, most effective methods to develop your stroke, specific to your needs, your ability, and your body type. Our two-session clinic includes structured training, technique analysis and tips on form. You’ll learn pioneering techniques for breathing, curing cross-overs, improving body roll, shoulder injury, rhythm, timing and more to get maximum efficiency out of your stroke. Our limited enrollment clinics provide for a very personalized focus, which allows us to help you train “smarter.” The fusion of video analysis and years of coaching experience is a powerful tool that will improve your experience in both the pool and open water. Resolve to take your stroke to the next level with this highly effective clinic!
Join us January 8th and January 15th,
Time: 9:00 a.m. to 12 p.m.
Location: Kalamazoo College Pool, 1200 Academy Street, Kalamazoo, MI 49006
Price: $250
Contact Us to reserve your spot!
Where: McFadden’s Restuarant & Saloon, 58 Ionia SW, Grand Rapids, MI 49503
Latitude: 42.964629
Longitude: -85.669214
When: Thursday December 15th 7 —> 11 PM
Facebook: Facebook Event Page
Athletic Mentors is pleased to announce its 2012 sponsorship of the Grand Rapids Triathlon. This triathlon event is a chance for athletes of all skill levels to compete on a scenic riverside course, perfect for the novice through the seasoned triathlete. This USA Triathlon sanctioned event promises heart pounding excitement from start to the finish. It will happen on June 10, 2012.
This group of triathletes are passionate about growing a healthy community. Kudos to this group for bringing a USAT Sanctioned Sprint, Olympic and Half to the Grand Rapids area! To support the effort, participate, or review training plans we’ll be posting on the Grand Rapids Tri website, please visit http://www.grandrapidstri.com/
Save the Date April 6-8 to join Athletic Mentor coach Kelli Emmet’s Zion Camp. Kick-start your season and hone your mountain bike skills as spring blooms in Southwest Utah. You’ll learn from arguably one of the finest all-around female riders in professional mountain biking today under the shadow of the soaring, colorful sandstone skyscrapers of the Zion National Park region.
We’ll also be joined by Elke Brutsaert, former pro downhiller for Giant Bicycles. Elke raced professionally for 8 years before retiring in 2001. Today Elke is a model of mountain bike instruction: she coaches for the Durango DEVO youth mountain bike program, the Fort Lewis College cycling team and also coaches privately.
This is an intermediate camp and women need to feel comfortable riding on singletrack and willing to challenge themselves on rocky surfaces. Rides will be anywhere from 2 to 3 hours long each day.
Program details:
For more details, or to REGISTER, visit http://www.hermosatours.net/kelli-emmett-mountain-biking.html
Bicycle road races include multi-day stage races such as the famous Tour de France to Criteriums, which are races based on a circuit – usually less than a mile in length – and run for a set period of time. Criteriums, like the Priority Health Grand Cycling Classic, are the most popular form of road racing in North America. Typically the race runs through a closed-off city center.
Cyclists are ranked through the U.S. Cycling Federation (USCF) based on race results calculated using the USCF Results and Rankings Program. “Category 1” refers to professional cyclists, and Categories 2 through 5 are amateur rankings. Masters cyclists are age 35 and above. For a complete explanation, see www.usacycling.org.
The Priority Health Grand Cycling Classic is a criterium: Cyclists circle a looped race for a set period of time. The cyclist who rides the longest distance during the specified time wins the race. Competition requires technical skills – especially the ability to take corners quickly and sharply, and riding safely with a large group in order to avoid crashing. In most Criteriums, cyclists reach speeds of up to 40 mph.
Like most sports, cycling has its own lingo. Here’s a list of common terms to help you understand the race.
I started mountain biking 26 years ago! Ive seen many changes in technolgy and styles. My first Race was at Pando Ski Area in Rockford, 23 years ago. I watched the first year, and knew it was something I needed to do! Ive raced every other year there except one year I was sick.
After many years of riding the same terrain, I needed a new challenge. I had heard about single speeds and decided to give it a try. After a few rides I was hooked. Shortly after I tried 29″ wheels and was vowed never to ride 26″ again. I loved the bigger wheels because it allowed me to roll over obstacles which seemed big on smaller wheels. I also realized I didnt need suspension with the bigger wheels. Riding a single speed has helped with my riding skills as well! It taught to use my brakes less, to carry my momentum into the climbs and to spin. One down fall is that occasionally you have to push your bike up a hill, but it seems if the slope is that steep, Im pushing as fast as the geared guys are riding! It seem that the less is more theory is working for me with the single speeds. Oh yeah, they are great in the mud when with no chain suck to worry about.
Next NO BRAKES??