Description
In this clinic we’ll teach you the most effective methods to develop your stroke, specific to your needs, your ability, and your body type. You’ll learn techniques for breathing, curing cross-overs, improving body roll, shoulder injury prevention, rhythm, timing, stabilize your kick and more to get maximum efficiency out of your stroke. Our limited enrollment clinics provide for a very personalized focus, which allows us to help you train “smarter.” The fusion of video analysis and years of coaching experience is a powerful tool that will improve your experience in both the pool and open water. Resolve to take your stroke to the next level with this highly effective clinic!
- Part 1 Video of Your Stroke: After a short warm-up we’ll take high definition video at 4 different angles in the pool.
- Part 2 Classroom Review: In a classroom setting we’ll critique the video of each athlete. Drills will be reviewed to address and correct the issues identified in the video. Attendees will learn not only from watching their own video and stroke, but by watching that of other students as well.
- Maximum 10 attendees.
- Bring your own usb drive and take home a copy of your video. You may purchase a usb drive from us if you don’t have one.
Date: March 15, 2025
Location: Otsego Aquatic Center
Pool Time: 8:00 am – 9:00 am
Analysis Time: 9:00 am – 11:00 am
Cost: $165