Strength Training

Description

This six week strength training program is designed to help endurance athletes reach their specific strength and fitness goals within a small group-coached setting.  You will have the opportunity to workout with our Coaches up to 3 times each week. Using the AM sign-up app, you will schedule the days and times that work for you each week. You can sign up for 1,2 or 3 sessions per week.

Session Details:

• Length: 6 Weeks
• Start Date: Sunday, September 22nd
• End Date: Saturday, November 2nd
• Location Days & Times:
  • Sunday: 12:30 pm – 1:15 pm – Wings West Location
  • Monday: 6:00 pm – 7:00 pm – Richland Location
  • Thursday: 7:15 pm – 8:15 pm – Wings West Location
  • Saturday: 8:00 am – 9:00 am Richland Location
• Cost:    $150.00

Optional Coached Swim Add On: