Our Hockey Site
Team AM
Description
Resting Metabolic Rate: Your Body at Rest
Designed for people looking to improve weightloss and fitness results, the RMR test is a great tool to track your baseline metabolic rate. Our expert staff consult with you to optimize your diet and fitness plan based on your specific and highly individual results from our specialized equipment. The base “RMR” package includes a 30 minute consultation, with the option of adding 30 minutes for a full 1 hour consultation. Help your body burn more calories – get dialed in with RMR!
Performance Metabolic Testing: Your Body at Work
In addition to your “RMR” baseline testing, many people looking to get fit benefit from our Performance Metabolic Testing combined with our expert workout planning. This testing and consultation will help you target your intensity zones and burn more fat. We will work with you to help you understand your personal:
- Calories burned at different heart rates
- Aerobic base and anaerobic threshold
- Target Intensity Zones
- VO2 max.