Running

Athletic Mentors provides coaching for men, women and youths of all levels. A structured coaching methodology is applied to facilitate a training regimen that will provide the needed tools for athletes to reach their greatest potential whether their goals include competition or just optimal fitness and a healthy lifestyle. Our coaching package includes extensive one on one coaching time, custom training plans and telephone and email access to your coach.

Our Professional Coaching Subscription Includes:

• A custom schedule designed to suit the athletes needs, goals and lifestyle.
• Baseline and periodic testing to monitor fitness and progress using tests with heart rate.
• Access to our “coached gym” in Richland for your strength training.
• Assistance with nutrition and dietary planning.
• Participation in small group running workouts with your coach and other Athletic Mentors athletes.
• Online access to your training plan and online journal as well as utilization of an interactive coaching tool to record and communicate your training progress with your coach.

Cost: $175 – $300 per month + $100 set-up fee (Set-up fee is waived if paying for 6 months of coaching up-front)

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